Current classes offered
Active splits (online) Wednesdays 6:00pm CD
learn to activate your muscled to create a stronger more engages split line. in this 8 week online splits class We will be going over sequences for warm up, drills for building strength and stretches to get that split line even better.
Mix level contortion (online) every week
This is a mixed level class for beginner to intermediate contortionist, the focus will be on drills for splits, back openers, active shoulder and hip drills and much more.
Tuesday 7:00pm-8:30pm CST
Thursday 11:00am-12:30pm CST
Intermediate/Advanced contortion (online) every week
In this intermediate/ advanced level class we will focus on handstands ( straight and contortion) contortion sequences for transitions, drills for active splits, needle pose, chest-stands and more.
Saturday’s 12:00-1:30pm
prerequisites are listed below in the description.
8 week active splits class
Increase your performance appeal or simply work on your split line either way this class is for you. I will reach you about hip mobility, muscle engagement and much more. in this drop in class I am here to answer your questions and help you on your journey through flexibility.
prerequisites:
ability to touch floor wile keeping legs straight and together.
Private lessons
Privates lessons are perfect for working on those hard to get skills and to gain a better insight into your training. I work with students weekly to help them create a more inclusive and focused home training plan as well as extra drills to build strength or deepen flexibility.
Mix Level Contortion class
Welcome to the beautiful world of contortion, in this mix level class we will explore the art of contortion and drills for opening the shoulders, back, hips, hamstrings and more. we will run through a warm-up, drills for splits and back and go over easy sequences to help build endurance and grace.
Prerequisites
Splits close to flat or flat
bridge hold for 45 seconds
45 second handstand on the wall
foot to head in pigeon pose or cobra
Intermediate/ Advanced Contortion
This class is directed towards the more advanced students wanting to clean up skills and deepen flexibility and understanding of their skills and tricks. the focus will be on handstands, clean movements, sequencing & linking skills together.
Prerequisites:
feet to head in cobra
splits flat or over splits
standing backbend
free standing handstand (away from wall) 5 second hold
Handstand Classes
Welcome to the wonderful world Handbalancing. In this 6 week series we will be focusing on building core strength, how to self correct positions & shifting weight. This is not a beginner level Classe so be prepared to bush yourself and come hydrated.
Prerequisites
1 min handstand on wall
Able to kick up to handstand away from wall
no hold necessary
Forward bend with hands on floor
10 push-ups